our personal training program is an individualized fitness program, designed and implemented by a personal trainer to address specific needs and health principles resulting in increased confidence. this lifestyle change is made available by your personal trainer in an environment that’s educational, non-intimidating, exciting and, most importantly, fun.

personal training is for you if:

• you want to get in shape and have fun doing it.
• you are new to e-Fitness & Wellness and have no idea how to use the equipment.
• you are bored with your old workouts and need some fresh ideas.
• you are training for a specific sport and need some cutting-edge training methods.

initial consultation:
a free consultation with a Personal Trainer is available and necessary to discuss goals and any health specifics that may need to be addressed. if a physician’s clearance is not required, you will be given a trainer based on your personality, goals and interests. your personalized trainer will be in contact with you within 48 hours to schedule an appointment.

session duration:
personal training sessions are up to an hour in length, starting from time scheduled.

late policy:
trainers are required to wait 15 minutes for clients. after 15 minutes, the trainer has the option to start the session, reschedule or submit the session as used.

package expiration:
all personal training sessions expire six months from date of purchase. all sessions are tracked when used, and the client will be notified when training package is close to completion or expiration. all training packages are non-refundable.

package renewal:
packages and sessions must be paid in full prior to training. upon completion of a package, you must purchase a new package before resuming training.

cancellation notice:
clients are asked to call at least 12 hours in advance of the scheduled training session. failure to call your trainer or the front desk may result in a lost session.

about our trainers:

Armand Scurfield 

Fitness Philosophy

The most important investment you will ever make is in your own health. There is absolutely no easier and more enjoyable way to improve your health and add quality years to your life than by exercising. I love keeping an active lifestyle and motivating and educating people on how to make positive and lasting improvements in their own lives. I have hands-on experience with a wide variety of clients, from sports-specific training to rehabilitation to everyday functionality and body toning; I also enjoy working with clients of all ages. If you want to add energy and fun to your day and get in the best shape of your life I can show you how.

Areas of Expertise and Interest

Expertise

• Long-term, individualized programs that are safe yet challenging and progressive
• Kinesis (the most efficient workout out there)
• Rehabilitation
• Trimming, toning, and firming up your body, no matter what age you are!

Interests

• Skill-based sports (basketball, baseball, soccer, football, volleyball, racquetball)
• Running
• Cycling
• Hiking
• Kayaking

Education and Certifications 

• Bachelor of Science, Pepperdine University, Pre-Med
• Certified Strength and Conditioning Specialist, NSCA
• CPR, AED, PDT, First Aid, American Red Cross

 Brad Lea

 Fitness Philosophy

I believe that everyone can benefit from the knowledge and expertise of a trainer, and realize the hardest part of training for most individuals is the initial step of asking a professional for help. I pride myself on being both knowledgeable and approachable. An individual can improve their quality of life through a program that is all inclusive of nutrition counseling, cardiovascular exercise, corrective exercise, resistance training, and supplementation. I can design a program specifically for individual lifestyles. I am highly enthusiastic and passionate about empowering individuals to achieve goals, particularly goals that one may have never believed possible. I believe that customizing a program that will allow an individual to reach his or her goals are crucial, furthermore the journey of learning and applying the components of fitness should be enjoyable!

Areas of Expertise and Interest

Expertise

• Customize programs that are effective, fun, and rewarding
• Create motivational and educational training programs
• Weight loss
• Gaining muscular strength and size

Interests

• Cycling
• Snowboarding
• Mountain Climbing
• Wakeboarding
• Camping and Hunting
• Watching Football

Education and Certifications

• Bachelor of Science, University of Southern Mississippi
• Associates of Art, University of Southern Mississippi
• Minor in Forensic Science, University of Southern Mississippi
• Certified Personal Trainer, AFAA
• Certified by the Advanced Aerobics and Fitness Association of America
• Certified in CPR, AED, and First Aid by the American Red Cross

Jason McGeorge

Fitness Philosophy

Everyone is entitled to living and having a healthy life.  It takes time, effort, and dedication, but most of all, exercise has to be fun.  If you enjoy exercise it will become easier for you to continue this healthy lifestyle.  With my experience in all facets of exercise you will learn proper technique when lifting weights, proper cardio exercises, and nutritional information that will help you achieve your goals quicker.  It does not matter what age you are, what level of fitness you may be, or if you are recovering from an injury; I can help.  From strength training to endurance training I will lead you in the proper direction with exercises that are right for your goals and possible limitations.

Expertise

• Creating exercise programs that are catered to your individual needs
• Weight loss
• Gaining muscle
• Endurance
• Core stability and strength

Interests

• High repetition, high energy
• Strength training
• Anything different that keeps it fun and exciting

Education and Certifications

• Masters of Science, University of Southern Mississippi, Sports Administration
• Bachelor of Science, University of Southern Mississippi, Exercise Physiology
• Certified Health Fitness Instructor, ACSM
• Certified Strength and Conditioning Specialist, NSCA
• CPR, AED, PDT, First Aid, American Red Cross

Jeannie Cook

Fitness Philosophy
I believe overall health and wellness is crucial. Fitness is not just about working out once in a while; it involves being consistent in everyday activities including diet and exercise. I believe it is important for individuals to be physically active and to reach a healthy level of fitness. My goal is to create a workout program specifically designed for you and that includes incentives to help you reach your goals. The hardest step in achieving good health is getting started. Having a trainer provide you with guidance will be the key to your success. My aim is to encourage you to take those steps necessary for leading a long and healthy life. I understand how challenging sticking with a program can be, but I will be there for you, helping you through each and every workout. "We can do it together."

Areas of Expertise and Interest

Expertise

I have experience with several different sports, but am most passionate about endurance sports. I have participated in various types of triathlons, duathlons, and running races, including the Florida Ironman (2.4 mile swim, 112 mile bike, and 26.2 swim).

Interests

• Running
• Cycling
• Swimming
• Weight training
• Stability ball
• Core

Education and Certifications

• Bachelor of Arts, University of Southern Mississippi, Elementary Education
• National Board Certified Teacher
• Certified Personal Trainer,  AFAA
• Certified Children's Fitness Specialist,  AFAA
• CPR, AED, PDT, First Aid, American Red Cross

Jennifer Hamilton

Fitness Philosophy

Physical fitness and overall health are crucial to living a fulfilling life. As an avid sports and fitness enthusiast, I have always held a strong affinity for what good health and fitness can do for your whole state of being.  Improving your health and fitness requires attention to detail to the various components of a program, including exercise, nutrition, and a balanced state of wellbeing. My aim is to guide you in improving your health and fitness, body composition, or whatever your goals might be. I believe that applying exercise science to real life situations is critical for troubleshooting plateaus and, ultimately, will pave the way to success.
I have helped people from diverse backgrounds achieve their fitness goals; from those who are currently overweight, athletes, young and elderly, physique competitors and other fitness enthusiasts. Health is the greatest gift in life. It is my passion to educate, inspire, and motivate you to lead a healthy lifestyle. So whatever your goals, I am dedicated in helping you reach them!

Areas of Expertise and Interest

Expertise

• Plyometric  and circuit training
• Muscular and cardiovascular strength building
• Stability ball, medicine ball, and band training
• Weight loss and body recomposition
• Making exercise fun!

Interests

• Rehabilitative exercise
• Advanced Biomechanics
• Athletic related training
• Physique and Fitness competition training

Education and Certification(s)

• Bachelor of Kinesiology, Dalhousie University    
• Certified Personal Trainer, AFTA
• Certified Nutrition and Wellness Counselor
• National Level Figure Competitor

Linda Buford

Fitness Philosophy

I have a strong belief in pursuing optimal physical fitness and total wellness. I am motivated about being educated, trained and up-to-date on the latest fitness and wellness practices.  I want to help motivate and encourage people about all of the benefits of regular exercise including positive body composition and reducing the risk of disease. I am particularly interested in working with individuals with arthritis, diabetes, hypertension, obesity, and seniors. My aim is reduce the affects of aging and increase your quality of life.  My background includes participating in fitness and modeling competitions, bodybuilding competitions and competitive running.  However, I was sidelined with a career ending back injury in 2001.  I have learned through my rehabilitation the importance of safety and dangers of over-training. Specifically, I have learned to maintain an active lifestyle while pain free! I want to share my story with others.  I want to be motivational and encouraging and to make exercise fun and engaging!  Let me dispel the myths and fads about nutrition and exercise and truly help you create a foundation for a fantastic life!

Areas of Expertise and Interest

Expertise

• Seniors and special populations
• Circuit training
• Female bodybuilding and strength training
• Goal setting and program design
• Over 15 years experience in group fitness including step, funk and hip-hop, kickboxing, boot camp training, body sculpting, all areas of aqua training, and cycling!
• Counting, cueing, and choreography workshops for new instructors
• Dance choreography and group performance training
• Public speaking, both motivational and performance

Interests

• Running, cycling and group fitness
• Strength training
• Spending time with friends and family and my beloved dog, Angel
• Game shows
• Super fan of the New Orleans Saints and Tiger Woods!

Education and Certifications

• BA, University of South Alabama, Communication
• Certified Personal Trainer, ACE
• Certified Group Fitness Instructor, AFAA
• Certified Turbo Kick Instructor, Powder Blue Productions
• Certified Cyclefit Instructor, Madd Dogg Athletics
• CPR, AED,  First Aid, American Heart Association

Logan Stogner

Fitness Biography

I graduated from the University of Southern Mississippi with a 4.0 GPA in exercise physiology.  I was fortunate enough to receive a letter of recommendation from Congressman Gene Taylor after helping Forrest General Hospital’s Live Well Center achieve “Top 1 percent in the nation in patient satisfaction.”  I am a former college track and field athlete.  In my spare time I enjoy fishing, playing music and spending time with family.  My objectives as a personal trainer are to ensure that my clients use their time more efficiently, achieve results more quickly, and have fun with their customized routines.

Areas of Expertise and Interest

Expertise

• Exercise testing and prescription
• Chronic disease management
• Nutrition                                                           
• Strength training
• Kinesis
• Wellness System

Interests

• Rehabilitation
• Mass training
• Olympic lifting
• Sport-specific training
• Sport psychology
• Sports nutrition

Education and Certifications

• Bachelor of Science, University of Southern Mississippi, Exercise Physiology
• Certified Personal Trainer, ACSM
• CPR, AED, PDT, First Aid, American Red Cross

Robby Ellis

Fitness Philosophy

Physical fitness is an important and integral part of a healthy and happy life-style. A proper exercise regimen combined with a healthy diet can improve your quality of life tremendously. It is my goal as a trainer to do everything in my power to help you, as a client, reach your fitness goals. Clients are more successful in reaching their fitness goals if they are assisted and monitored by a personal trainer. Having a personal trainer takes the guess work out of your exercise routine and provides confidence that your training is efficient and worth your time.
I have extensive practical experience with physical training as a college athlete. I have always made it a point to observe techniques and to learn as much as possible about fitness and nutrition. Allow me to use my knowledge and passion to help guide you on your journey to being a happier, healthier individual.

Areas of Expertise and Interest

Expertise

• Plyometric circuit training
• Muscular and cardiovascular strength building
• Stability ball, medicine ball, and band training
• Olympic lifting

Interests

• Circuit training
• Strength training
• Running
• Cycling
• Athletic related training

• Bachelor of Science, University of Southern Mississippi, Biology/Chemistry (Graduating December 2008)
• CPR, AED, PDT, First Aid, American Red Cross
• Assistant Football Coach D’Iberville High School