whether you're just beginning a routine or an avid exercise enthusiast, you'll love the selection of fitness equipment available at e-Fitness & Wellness. the area's open layout also allows room for both group training sessions and private exercise.
if you prefer "fitness in a hurry", zip in and out with a thirty-minute circuit workout and still feel good that you're making progress towards your fitness goals.
weight room
if lifting weights is your idea of a good workout, e-Fitness & Wellness is the place to be. whether you are a beginner or a serious weight lifter, e-Fitness & Wellness is built to accommodate you. with separate areas for multiple levels of weightlifting, no one will feel intimidated during their weight lifting session.
cardio equipment
cardio lovers will delight in exercising on over 90 pieces of cardiovascular equipment each equipped with a flat screen TV and vast music selection. some of the cardio equipment e-Fitness & Wellness has includes treadmills, elliptical cross trainers, recumbent bikes, upright bikes, airdynes, rowing machinges, upper body ergometer, and more!
swim and play in our 4 pools, including an indoor wet area with sauna, steam room, whirl pool and cold dip pool. during summer, call ahead to reserve your comfortable poolside cabana for some post-swim relaxation. at e-Fitness & Wellness, you are sure to find an aquatic activity to suite your needs. there are many benefits to exercising in the water. you can burn just as many calories as you would on a treadmill, but in a more relaxing environment. exercising in a swimming pool provides a low impact workout but enough resistance from the water to provide a very effective workout.
e-Fitness & Wellness offers guidance in setting and achieving your fitness goals. we'll teach you to use the exercise equipment and provide helpful information along the way. if you seek advanced training, certified personal trainers are available for one-on-one or group sessions.
fitness assessments
fitness assessments will be made available to identify potential risk factors and disease states and data for goal setting. each member has the opportunity for a 30 minute complimentary consultation.
e-sports
if sports are your passion get ready to play racquetball, swimming, volleyball, water volleyball and wally ball for starters. e-Fitness offers organized teams for many different sports for both adults and kids. for more information about our team sports please call us at 228-396-3200.
e-Fitness & Wellness is an ideal setting for seniors to exercise, stay healthy and socialize with friends. our seniors enjoy fun programs such as water aerobics, water volleyball, pool walking, swimming, aquatic arthritis classes, low impact exercise classes, ballroom dancing, wally ball, and chair aerobics. spend time in our restaurant enjoying a cup of tea with friends or lounging by the pool. there's nothing like e-Fitness & Wellness for seniors on the Coast!