group fitness
love high-energy group
sessions? then you'll love the classes here. from beginner's aerobics to advanced spinning classes, martial arts to body pump,
we've got you covered! cardio kickboxing cardio kickboxing 55: this 55-minute class is designed to introduce technique and basic cardio. classes offer kickboxing movements such as jabs, crosses and kicks for all fitness levels. (back to top) cycle fit this indoor cycling program simulates the varied terrain of an outdoor ride, including steady flats, hills and sprints. cycle fit 30: this 30-minute ride will improve cardiovascular and leg strength. cycle fit 45: this 45-minute ride will improve cardiovascular and leg strength. (back to top) step basic step: (50 minutes) this class will utilize basic step moves for the beginner step participant. step: (55 minutes) this class features basic step moves and basic combinations for all step levels. step up (coming in 2008): this high-intensity cardiovascular workout uses advanced step combinations. (back to top) core strengthening abs & back: (20 minutes) classes offer strengthening exercises for the abdominals and the lower back. just abs: (20 minutes) classes offer strengthening exercises for all the abdominal muscles. power house abs: (20 minutes) chis class uses the pilates method to strengthen and improve the power house (abdominals, back, hip flexors and glutes). (back to top) equatics water aerobics: (50 minutes) this non-impact class uses exercises that improve cardiovascular and muscular strength in the pool for all fitness levels. (back to top) e-seniors chair aerobics: (45 minutes) get a total-body workout, using a chair to do safe exercises for regaining flexibility, strength and range of motion. senior water aerobics: (45 minutes) this non-impact class improves cardiovascular and strength in the pool for seniors. walking to wellness: (45 minutes) become healthier one step at a time! this class features walking organized for seniors using indoor or scenic outdoor routes. (back to top) mind/body mind/body include strength, flexibility and relaxation in your workout with mind/body classes. basic pilates: (50 minutes) using the methods of Joseph Pilates and modifications for the beginner, this is a more mindful approach to training the power house (abs, back, hips and buns.) pilates: (55 minutes) this class includes basic pilates exercises with modifications for all fitness levels. basic yoga: (60 minutes) the goal of this class is to achieve mind/body focus using a combination of yoga postures and breathing techniques. yoga: (90 minutes) the class features basic yoga postures with modifications for all fitness levels. (back to top) strength training strength training is introduced in a group exercise class for a total body workout for all fitness levels. body fit 55: this 55-minute group strength class will build your body’s muscular strength and endurance, using all the major muscle groups. (back to top) coming soon : one-on-one private & small group sessions (groups of five or less) |