e-trition
a key step in achieving wellness is through nutrition, and e-Fitness & Wellness knows the struggles in maintaining a nutritious lifestyle in today’s society. providing a registered licensed dietician, our e-trition program is designed to give you the guidance and motivation needed to reach the path of personal wellness. nutrition & weight management this program's design is based on each client's personal goals and food preferences. through an individual consultation, our registered licensed dietician will establish personal nutritional goals, provide diet education, and promote lifelong health changes. more importantly, our dietician will determine any deficiencies as well as excess nutrients. sports nutrition our registered licensed dietician will work to ensure athletes are receiving appropriate nutrition to fuel workouts and meet the individual’s performance goals. medical nutrition therapy our registered licensed dietician will work with individuals with medical conditions to help reduce complications, decrease further health problems and improve their quality of life. this program covers over 80 health conditions. with each program, you will receive the following:
every client will be asked to fill out a personal assessment form and a three-day meal diary for evaluation prior to nutrition consultation. this will allow the consultation to be completely client focused. nutrition packages: individual initial consultation: $89 This 60 to 90 minute one-on-one consultation will provide you with goals that can be accomplished in a realistic timeframe, as assessment of current daily calorie and nutrient intake to ensure optimal health and an easy-to-follow meal plan to meet you lifestyle and preferences. comprehensive nutrition: $149 For individuals needing a little more assistance with their diet, this package combines all the benefits of the initial consultation with two follow up visits to ensure understanding, increase motivation, and provide appropriate adjustment to your tailored regimen. personal training/nutrition packages: These packages join the two elements that are essential in achieving optimal wellness. Together we will establish a personalized exercise and nutrition program that will allow you to reach your desired goals in fitness, weight management, and sports performance.
buddy packs: Our buddy packs allow you and a friend to work together keeping one another accountable and motivated while reaching your goals. initial nutrition buddy pack for two: $149 comprehensive nutrition buddy pack with two follow-up sessions: $279 personal training buddy pack with 6 sessions: $399
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