check out what classes and workshops we have going on now! for more information about any classes or workshops please call 228-396-3200.

stress management
this is a 7 week instructional program that provides an introduction, overview, and practice of stress management. each class is a blend of psycho educational and experimental sessions based on key mind-body principles such as mindfulness, self-awareness, and a conscious choice of one’s responses. using an innovative psychosomatic approach, the instructor will guide you to experience and cultivate a sense of deep physical and mental relaxation, decreased habitual/emotional reactivity, and greater self-awareness. you will also gain a better understanding of the psychophysiology of stress and will be equipped with different tools for stress reduction and self-regulation applicable in everyday life. these experimental exercises will emphasize on the power of your breath coordinated with movement, gentle starching, and your attention grounded in the present moment. ultimately, you will learn how to stay centered in the face of a challenge and to go back to a stillness within yourself– the state of inner peace and balance.
classes held on mondays at 7:30 p.m. & begin feb. 25, 2008.
cost: $70

instructor bio: Tania G. Bayne, RYT, CYT
Tania is originally from Bulgaria. She moved to the Gulf Coast in 2002 and began practicing Yoga. her passion for Yoga was ignited, leading her on a self-discovery journey. she is a Sivananda certified Yoga teacher and a registered 200-hour teacher with Yoga Alliance. She received her certification at a one-month training program in 2007 at the International Sivananda Vedanta Center in New York. in unison with Advaita Vedanta philosophy, she believes that there is unity in diversity and that fundamentally we are all one– deeply interconnected, with no boundaries. she is completing a Master’s Degree in Counseling Psychology at University of Southern Mississippi where she has done extensive research exploring the effects and perceived benefits of Yoga as an alternative psychological intervention. she is particularly interested in methods of stress management, resiliency, and spiritual growth. Tania has an innovative psychosomatic approach and is fascinated by the healing power of Yoga– on a physical, emotional, psychological, and spiritual level. she enjoys sharing her love for Yoga and learning with her students.

triology 101:
e-Fitness & Wellness bring you this innovative new fitness program designed to introduce you to the basics of triathlon: swimming, biking, and running. if you are currently healthy and moderately active, then this class is for you. the instructor’s job is to push you outside of your comfort zone to “tri” a new approach to health and fitness. Participants may experience greater self-confidence, improved fitness, and the desire to participate in an organized triathlon…all while having a great time in class!
(Thursdays @ 7:30 PM)
Cost: $70

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dance
at e-Fitness & Wellness, you will have access to a variety of dance classes allowing you to find your own rhythm. we have classes for beginners just looking to dance as a hobby and also for the advanced dancer with prior knowledge of dance techniques. our dance classes for kids provide the perfect outlet for expression, learning discipline and just having fun.

gymnastics
gymnastics classes are available inside e-kids. your kids will be able to learn to tumble in a fun and safe environment.

please call 228.396.3200 for more information on any of the classes.