We're here to contribute to your entire well-being. That said, we're going to go far beyond simply offering group fitness classes. Our regular schedule of nutrition, cooking, and health-related workshops will give you the knowledge you need to initiate or continue a lifetime of informed choices towards wellness. Martial Arts A natural component of e-Fitness & Wellnes, the study of Martial Arts provides a vigorous physical workout as well as mental stimulation. and body awareness.. Additional advantages you’ll notice from martial arts study increased flexibility and strength, stress relief, self discipline and of course self defense techniques. Classes are available for adults and kids. Call 228-396-3200 for a current listing of available classes. Dance At e-Fitness, you will have access to a variety of dance classes allowing you to find your own rhythm. We have classes for beginners just looking to dance as a hobby and also for the advanced dancer with prior knowledge of dance techniques. Our dance classes for kids provide the perfect outlet for expression, learning discipline and just having fun. For more information on a current list of classes please call 228-396-3200. Gymnastics Gymnastics classes are available inside e-kids. Your kids will be able to learn to tumble in a fun and safe environment. For more information please contact e-Fitness at 228-396-3200. |