At e-Fitness & Wellness, we’re on a mission to foster wellness through designing innovative & exclusive programs. Our one-of-a-kind wellness programs are created not only for those who already have chronic diseases but for those looking to prevent disease.
Our dedication to promoting a healthier way of life is creating a new era of wellness for the valued residents along the Mississippi Gulf Coast. Discover this new era for yourself!
WHAT THE DOCTOR ORDERED
- Comprehensive Weight Loss
If you’ve been searching for the most well-rounded weight loss program, search no further. E-Fitness has managed to assemble a 12-week, exercise, nutrition and lifestyle modification program that is everything you would expect in a weight loss program and then some. You will receive 36, 1 hour training sessions with a top-notch trainer, weekly weigh-ins, online nutrition tracker, 2 com-prehensive fitness assessments and daily motivation.- Enlightened Prescription (E-Rx) Program
The Enlightened Prescription is an exercise program designed for people with one or more of the following conditions: high blood pressure, high cholesterol, diabetes or obesity. This 8-week program incorporates e-Fitness’ Smart-Key system to accurately track your calorie expenditure, training volume and heart rate response. A detailed quarterly report is faxed to your doc-tor to track your progress. The beauty behind this program is that you can exercise at whatever time is convenient for you as long as you make your workouts for - Cardiac Maintenance Program
A Phase IV Cardiac program created to offer a stepping stone for individuals graduating from cardiac rehabilitation. Every session will be supervised by a wellness representative who monitors blood pressure, heart rate and oxygen saturation. Class offered every Monday & Wednesday at 1pm. - Back-in-Action Program
A progressive program that caters to individuals with low back pain. Participants meet twice a week and are monitored by an well-ness representative throughout the duration of the program. The program utilizes the State-of-the-Art Kinesis machine (a multi-dimensional, full gravity machine designed specifically for rehabilitation) found only at e-Fitness & Wellness.Classes offered Tuesday’s at 11 am and Thursdays at 3 pm. Other class times will become available upon request. Classes last for 1 month and can be renewed. Also - Knee-Hab Program
A rehabilitation program for people who have undergone knee replacement surgery. It is designed to offer individuals a smooth transition from physical therapy into everyday life. The main objectives are to increase flexibility, prevent muscle wasting, and increase functional strength. Available in group or private sessions- Target-Fit Program
At last, an extremely affordable, motivational program for those who need a little extra push to reach your weight goals. The key ingredient to Target-Fit is accountability. Participants are weighed in once per week by a - Elite Kid's Weight Management Program
A 12 week, weight management program for children. Your child will receive 2, 30 minute, fun-filled sessions per week with our one and only certified children's fitness specialist, Jeannie Cook. The eLite Kids program is offered in small group or one-on-one sessions. learn more...Wellness Programs
