e-Fitness and Wellness offers 60+ Group Exercise classes per week to help you achieve your health/fitness/wellness goals.  If you have always wanted to join the fun of a boot camp, kickboxing, step, or Body Fit class, try one today!  Or challenge yourself in a cycling class on our specialized Keiser bikes.

Because fitness requires a healthy mind as wellas a healthy body, e-Fitness and Wellness also has Yoga, , and PlyoFit classes in the Mind Body Room. 

All classes on the group fitness schedule are free to members!

Contact BJ Kramer at

228-209-4513 or  (228)396-3200 or kbobbiejo@hotmail.com

for information about classes.

GROUP EXERCISE

228.396.3200           1735 Richard Drive, Biloxi, MS 39532

Be Bold--Try a New Class!

May

Schedule

New Classes!

Class

Descriptions with New Classes!

*Please Note: The schedules start on THE 1st MONDAY of the month unless otherwise noted.