Hometown:
Biloxi, MS
Education:
Associates of the Arts, Mississippi College
Bachelor's of Science, Kinesiology, USM (currently enrolled)
Certification:
CPR, AED, PDT, First Aid, American Red Cross
Specialties:
Strength training
Endurance
Weight loss
Circuit training
Flexibility
Core stability
Sports performance
Hobbies:
Sports
Fitness
Soccer
Philosophy of exercise:
A positive mindset, intensity and hard work are the ingredients to success in anything you do. This holds especially true with fitness and exercise. Once your mind can grasp the concept of pushing yourself beyond your limits success is right around the corner. If you are strong mentally you can strive to have a strong body as well. Consistency, dedication and focus will bring the results you desire.